A delicious treat that’s sure to satisfy your sweet and savoury tooth.

If you’re looking for an easy snack or dessert that feels both nourishing and satisfying, these Peanut Butter Chocolate Dates are such a great option. They come together in just minutes and taste surprisingly decadent with very little effort.

The soft caramel-like texture of Medjool dates with creamy nut butter and rich dark chocolate make the ultimate sweet and salty combination. I love recipes like this because they use simple pantry ingredients while still feeling fun and satisfying.

Ingredients

Here’s what you’ll need for this recipe:

Medjool Dates: Add natural sweetness, fibre, and a soft caramel-like texture that works beautifully in no-bake treats.

Nut Butter: Adds creaminess, richness, and plant-based protein and fats that help make this snack more satisfying. Peanut butter works especially well, but almond or cashew butter are also great options.

Dark Chocolate: Adds richness and balances the sweetness of the dates with a bitter chocolate flavour.

Kitchenware

You’ll also need:

• Small knife
• Spoon
• Microwave-safe bowl or small saucepan
• Parchment paper or plate
• Refrigerator

Steps

1. Prepare the dates: Slice the Medjool dates lengthwise and remove the pits.
2. Fill with nut butter: Fill each date with about 1 teaspoon of nut butter.
3. Melt the chocolate: Melt the dark chocolate in the microwave in short intervals, stirring in between, or use a double boiler on the stovetop.
4. Dip the dates: Dip each stuffed date into the melted chocolate or drizzle the chocolate over top.
5. Chill: Place the dates onto parchment paper or a plate and refrigerate until the chocolate has firmed to your desired texture.
6. Enjoy: Enjoy immediately or store in the fridge for later.

Tips & Notes

• Use soft Medjool dates for the best texture and easier filling.
• Sprinkle a pinch of flaky salt on top for a salty boost in flavour.
• Add chopped peanuts, almonds, or hemp seeds before the chocolate sets for extra crunch.
• Store leftovers in an airtight container in the refrigerator for up to 1 week.
• These also freeze well and taste delicious straight from the freezer.

Recipe

Peanut Butter Chocolate Dates

• Servings: 6
• Time: 15 mins
• Print

A delicious treat that's sure to satisfy your sweet and savoury tooth.

Ingredients

• 6 Medjool dates
• 6 tsp nut butter
• 3-4 tbsp dark chocolate

Directions

1. Remove pits from dates
2. Fill dates with nut butter
3. Dip dates in chocolate
4. Refrigerate until chocolate reaches desired firmness

Nutrition

Per Serving: Energy/Calories: 198 kcal | Carbohydrates: 26 g | Protein: 4.6 g | Fat: 10 g | Saturated Fat: 2.7 g | Sodium: 70 mg | Fibre: 3.1 g | Total Sugars: 21.8 g

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.

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Disclaimer: All recipes on this site are intended for informational and educational purposes only. Results may vary depending on ingredients, equipment, and individual experience. Please use your best judgment and consider any allergies, dietary needs, or health conditions. The website owner is not responsible for any outcomes related to the preparation, cooking, or consumption of these recipes. Use this content at your own discretion and risk.

Last Updated: May 2026