A quick, nourishing breakfast that’s creamy, satisfying, and perfect for busy mornings.

These Classic Overnight Oats are my go-to overnight oats recipe because it’s simple, customizable, and packed with ingredients that help keep you full and satisfied throughout the morning. The combination of oats, chia seeds, hemp seeds, and peanut butter creates a creamy texture while also adding fibre, healthy fats, and plant-based protein.

One of my favourite things about overnight oats is how versatile they are. You can enjoy them cold straight from the fridge or warm them up for a cozy breakfast. Add your favourite fruit, nuts, or spices to make them your own.

Ingredients

Here’s what you’ll need for this recipe:

Oats: The base of the recipe. Oats provide fibre and help make breakfast more filling and satisfying.

Milk of Choice: Adds creaminess and helps soften the oats overnight. Any milk of choice works well here.

Chia Seeds: Help thicken the oats while adding fibre and omega-3 fats.

Hemp Seeds: Add a boost of plant-based protein and unsaturated fats with a mild nutty flavour.

Maple Syrup: Adds a touch of sweetness and balances the flavours.

Peanut Butter: Adds creaminess, richness, healthy fats, and plant-based protein to help make the oats extra satisfying.

Kitchenware

You’ll also need:

• Jar or airtight container
• Spoon
• Measuring cups and spoons

Steps

1. Combine ingredients: Add the oats, milk, chia seeds, hemp seeds, maple syrup, and peanut butter to a jar or container. Stir well until everything is evenly combined.
2. Refrigerate overnight: Cover and place in the refrigerator overnight, or for at least 4 hours, to allow the oats and chia seeds to soften and thicken.
3. Adjust consistency: In the morning, stir the oats and add an extra splash of milk if needed to reach your desired consistency.
4. Enjoy: Enjoy cold straight from the fridge, or warm on the stovetop or in the microwave. If warming, you can add a splash of water or milk to loosen the texture.

Tips & Notes

• Adjust the milk depending on how thick or thin you prefer your overnight oats.
• For extra flavour, add cinnamon, cardamom, or vanilla extract.
• Fresh fruit, berries, banana slices, or chopped nuts make great toppings.
• Overnight oats can be stored in the fridge for up to 3 days, making them great for meal prep.
• If the oats become too thick after chilling, simply stir in more milk before serving.

Recipe

Overnight Oats

• Servings: 1
• Time: 5 mins
• Print

⁣A quick, nourishing breakfast that’s creamy, satisfying, and perfect for busy mornings.

Ingredients

• 1/2 cup oats
• 1/2 cup + 2 tbsp milk of choice (adjust for desired consistency)
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1/2 tbsp maple syrup, adjust to taste
• 1 tbsp peanut butter⠀

Directions

1. Combine all ingredients in container/jar of choice and stir to combine.
2. Store in fridge overnight.
3. Can be enjoyed cold or warmed on the stovetop or microwave (add extra milk or water as needed).

Nutrition

Per Serving: Energy/Calories: 453 kcal | Carbohydrates: 50 g | Protein: 19.2 g | Fat: 21 g | Saturated Fat: 4.2 g | Sodium: 66 mg | Fibre: 9.3 g | Total Sugars: 14.8 g

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.

Did you make this recipe? Tag @nutrikaur on Instagram or leave a comment!

Disclaimer: All recipes on this site are intended for informational and educational purposes only. Results may vary depending on ingredients, equipment, and individual experience. Please use your best judgment and consider any allergies, dietary needs, or health conditions. The website owner is not responsible for any outcomes related to the preparation, cooking, or consumption of these recipes. Use this content at your own discretion and risk.

Last Updated: May 2026