Effective date: April 2020
Last Updated: August 2025

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The information on this website is intended for general knowledge and educational purposes only and should not be considered personalized medical or nutritional advice. Always consult a qualified healthcare provider or registered dietitian before making changes to your diet, lifestyle, or health routine. While the content reflects current knowledge at the time of writing, nutrition science continues to evolve, and newer research may shift current understanding. The website owner is not responsible for any outcomes resulting from the use or misuse of this information. Use of this site and its content is at your own discretion and risk.

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All recipes shared on this site are for informational and educational purposes only. Results may vary depending on ingredients, equipment, and personal experience. Please use your own judgment when preparing recipes and always consider any allergies, dietary needs, or health conditions. The website owner is not responsible for any outcomes related to the preparation, cooking, or consumption of these recipes. Use of this content is at your own discretion and risk.

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