Granola Bars

A simple, nourishing snack made with pantry staples and sweet flavours.

These no-bake Granola Bars are chewy, satisfying, and sweetened with dates and a touch of honey. They come together with just a handful of pantry staples like oats, peanut butter, Medjool dates, and flaxseed, and make the perfect grab-and-go snack.

The combination of fibre, healthy fats, and plant-based protein makes these bars a balanced snack option, and they store well in the freezer for easy meal prep.

Ingredients

Here’s what you’ll need for this recipe:

Medjool Dates: Help bind the bars together while adding sweetness, fibre, and a soft, chewy texture.

Peanut Butter: Adds creaminess, richness, and plant-based protein and healthy fats that help make these bars more satisfying.

Honey: Adds a little extra sweetness and helps hold the mixture together.

Oats: Provide fibre and texture while making the bars hearty and filling.

Ground Flaxseed: Adds fibre and omega-3 fats while helping improve texture and structure.

Almonds: Add crunch, healthy fats, and extra texture.

Chocolate Chips: Add sweetness and make the bars feel extra satisfying.

Cinnamon: Adds warmth and subtle flavour that pairs beautifully with the dates and oats.

Kitchenware

You’ll also need:

Food processor
Mixing bowl
Spatula or spoon
Small baking tray or dish
Parchment paper
Sharp knife for slicing

Steps

Blend the dates: Add the dates to a food processor and pulse until mostly smooth and sticky.
Mix the ingredients: Transfer the processed dates to a large bowl. Add the peanut butter, honey, oats, ground flaxseed, almonds, chocolate chips, and cinnamon. Mix everything together until well combined. Using your hands can make this step easier and helps evenly distribute the ingredients.
Press into pan: Line a baking tray or dish with parchment paper. Transfer the mixture into the pan and firmly press it down into an even layer. Pressing firmly helps the bars hold together better once chilled.
Chill: Refrigerate for at least 2 hours, or until the mixture has firmed up.
Slice and enjoy: Cut into bars or squares and enjoy.

Tips & Notes

If your dates feel dry, soak them in warm water for 5–10 minutes before blending.
Press the mixture firmly into the pan to help prevent crumbly bars.
For extra flavour, try adding shredded coconut or a pinch of cardamom.
Store in an airtight container in the fridge for up to 1 week.
These bars freeze very well and are great for meal prep.

Recipe

Granola Bars

Servings: 12
Time: 2 hours and 30 mins
Print

A simple, nourishing snack made with pantry staples and sweet flavours.

Ingredients

3/4 cup pitted Medjool dates (~10 large dates)
1/2 cup peanut butter
2 tbsp honey
1 cup oats
1/4 cup ground flaxseed
1/2 cup almonds, roughly chopped
1/2 cup chocolate chips
Pinch of cinnamon

Directions

In a food processor, pulse dates until smooth.
In a separate bowl, mix together all of the ingredients. I find mixing with my hands the easiest and most effective method!
Spread mixture onto a cookie sheet or baking tray lined with parchment paper and pat down evenly.
Refrigerate for a few hours and then cut into desired sizes.

Nutrition

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.

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Disclaimer: All recipes on this site are intended for informational and educational purposes only. Results may vary depending on ingredients, equipment, and individual experience. Please use your best judgment and consider any allergies, dietary needs, or health conditions. The website owner is not responsible for any outcomes related to the preparation, cooking, or consumption of these recipes. Use this content at your own discretion and risk.

Last Updated: May 2026