Recipe

Granola Bars

• Servings: 12
• Prep Time: 2 hours & 30 mins
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Ingredients

• 3/4 cup pitted Medjool dates (~10 large dates)
• 1/2 cup peanut butter
• 2 tbsp honey
• 1 cup oats
• 1/4 cup ground flaxseed
• 1/2 cup almonds, chopped or whole
• 1/2 cup chocolate chips
• Pinch of cinnamon

Directions

1. In a food processor, pulse dates until smooth.
2. In a separate bowl, mix together all of the ingredients. I find mixing with my hands the easiest and most effective method!
3. Spread mixture onto a cookie sheet or baking tray lined with parchment paper and pat down evenly.
4. Refrigerate for a few hours and then cut into desired sizes.
5. Freeze for longer-term storage!

Nutrition

Per Serving: Energy/Calories: 235 kcal | Carbohydrates: 31 g | Protein: 5.8 g | Fat: 12 g | Saturated Fat: 2.5 g | Sodium: 47 mg | Fibre: 4.2 g | Total Sugars: 21.8 g

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.

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