Cilantro Mint Chutney

A creamy take on a classic chutney.

This Cilantro Mint Chutney (ਧਨੀਆ ਅਤੇ ਪੁਦੀਨੇ ਦੀ ਚਟਨੀ) is a simple, creamier version of a classic.

Fresh herbs, ginger, and garlic bring the familiar flavour, while yogurt and cashews add a smoother texture that works well as a dip, spread, or side. It’s balanced, not overly sharp, and easy to adjust depending on how you prefer it.

It’s an easy way to bring a meal together, whether you’re pairing it with snacks, wraps, or bowls.

Here’s what you’ll need for this recipe:

Greek Yogurt or Skyr (ਦਹੀਂ): Adds creaminess and a boost of protein, while helping balance the sharpness of the herbs.

Lemon Juice (ਨਿੰਬੂ ਦਾ ਰਸ): Brightens the chutney and enhances the fresh flavours.

Cilantro (ਧਨੀਆ): Forms the base of the chutney with a fresh, slightly citrusy flavour.

Mint Leaves (ਪਦੀਨਾ): Adds cooling freshness and helps balance the spices.

Ginger (ਅਦਰਕ): Brings warmth and a subtle spice.

Garlic (ਲਸਣ): Adds depth and savoury flavour.

Salt (ਲੂਣ): Enhances and balances all the ingredients.

Maple Syrup: Adds a touch of sweetness to balance acidity (can substitute with a small piece of apple).

Tomato (ਟਮਾਟਰ): Adds moisture and a mild tang.

Red Onion (ਲਾਲ ਪਿਆਜ਼): Provides sharpness and depth—use less if you prefer a milder flavour.

Raw Cashews (ਕੱਚੇ ਕਾਜੂ): Create a thicker, creamier texture and add healthy fats.

Water: Helps blend everything smoothly.

Green Chili (ਹਰੀ ਮਿਰਚ) or Cayenne (ਲਾਲ ਮਿਰਚ): For added heat, adjust to taste (optional).

You’ll also need:

  • Blender or small food processor
  • Measuring spoons and cups
  • Knife and cutting board
  • Spatula

  1. Add ingredients: Add all ingredients to a blender or food processor.
  2. Blend: Blend until smooth and creamy.
  3. Adjust consistency: If needed, thin with 1–2 tbsp water or a little extra lemon juice.
  4. Adjust seasoning: Taste and adjust salt, lemon, spice.

  • This chutney is naturally thicker and creamier due to the cashews.
    • Add water gradually to reach your preferred consistency.
    • If needed, blend the cashews with yogurt and water first, then add the remaining ingredients.
  • For a brighter flavour, add a bit more lemon juice.
  • For less sharpness, reduce onion slightly.
  • Best within 2–3 days for freshest flavour.

Cilantro Mint Chutney

  • Servings: 4
  • Print

A creamy take on a classic chutney.


Ingredients

  • 1/4 cup Greek yogurt or Skyr
  • 1/2 tbsp lemon juice
  • 1/2 cup fresh cilantro, packed
  • 1 cup fresh mint leaves, packed
  • 1 tsp ginger (minced; about a 1-inch piece)
  • 1 tsp garlic (minced; 1 clove)
  • 1/2 tsp salt
  • 1/2 tbsp maple syrup (can substitute with a small piece of apple)
  • 1/4 small tomato
  • 1/4 small red onion
  • 1/2 cup raw cashews
  • 1/2 tbsp water
  • Optional: green chili pepper or cayenne, to taste

Directions

  1. Add all ingredients to a blender or food processor.
  2. Blend until smooth and creamy.
  3. If needed, thin with 1–2 tbsp water or a little extra lemon juice.
  4. Taste and adjust salt, lemon, spice.

Nutrition

Per Serving: Energy/Calories: 125 kcal | Carbohydrates: 8 g | Protein: 4.5 g | Fat: 9 g | Saturated Fat: 2 g | Sodium: 275 mg | Fibre: 1.5 g | Total Sugars: 2.5 g

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.


Did you make this recipe? Tag @nutrikaur on Instagram or leave a comment!

Disclaimer: All recipes on this site are intended for informational and educational purposes only. Results may vary depending on ingredients, equipment, and individual experience. Please use your best judgment and consider any allergies, dietary needs, or health conditions. The website owner is not responsible for any outcomes related to the preparation, cooking, or consumption of these recipes. Use this content at your own discretion and risk.

Leave a comment

About Me

Hi there! I’m Prab, a registered dietitian who blends traditional Punjabi flavours with approachable plant-based nutrition. Here, you’ll find simple vegan and vegetarian recipes inspired by Punjabi cuisine, along with practical, evidence-based nutrition tips and information.