A creamy, refreshing smoothie packed with protein.

Smoothies are one of my favourite ways to put together a quick, balanced meal or snack with minimal effort. This High Protein Smoothie is creamy, refreshing, naturally sweet, and packed with ingredients that help keep you energized and satisfied.

Ingredients

Here’s what you’ll need for this recipe:

Milk of Choice: Helps create a smooth, creamy texture while adding protein and calcium depending on the type of milk used.

Frozen Blueberries: Add natural sweetness, fibre, and antioxidants while helping make the smoothie thick and refreshing.

Mango Chunks: Add creaminess, sweetness, and vitamin C.

Vanilla Protein Powder: Adds protein to help make the smoothie more filling and satisfying, especially as a post-workout snack or breakfast.

Greek Yogurt: Adds extra creaminess and protein while helping create a rich, smooth texture.

Kitchenware

You’ll also need:

• Blender
• Measuring cups
• Spoon
• Cups or glasses for serving

Steps

1. Add Ingredients to blender: Add the milk, frozen blueberries, mango chunks, protein powder, and Greek yogurt to a blender.
2. Blend until smooth: Blend until smooth and creamy. If needed, add a splash of extra milk to help blend or adjust consistency.
3. Serve: Pour into glasses and enjoy immediately.

Tips & Notes

• Use frozen fruit for the thickest and creamiest smoothie texture.
• Adjust the amount of milk depending on how thick or thin you prefer your smoothie.
• For extra fibre and healthy fats, try adding chia seeds or ground flaxseed.
• Want a colder smoothie? Add a few ice cubes before blending.
• This smoothie is best enjoyed fresh but can be stored in the fridge for several hours if needed.

Recipe

High Protein Smoothie

• Servings: 2
• Time: 5 mins
• Print

A creamy, refreshing smoothie packed with protein.

Ingredients

• 1 cup milk (of choice)
• 1 cup frozen blueberries
• 1 cup mango chunks
• 1 scoop vanilla protein powder
• 1/2 cup plain Greek yogurt

Directions

1. Add all ingredients in a blender and blend until smooth.⠀
2. Pour in a cup and enjoy.

Nutrition

Per Serving: Energy/Calories: 260 kcal | Carbohydrates: 33 g | Protein: 23 g | Fat: 4.1 g | Saturated Fat: 2.4 g | Sodium: 163 mg | Fibre: 4.1 g | Total Sugars: 26.2 g

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.

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Disclaimer: All recipes on this site are intended for informational and educational purposes only. Results may vary depending on ingredients, equipment, and individual experience. Please use your best judgment and consider any allergies, dietary needs, or health conditions. The website owner is not responsible for any outcomes related to the preparation, cooking, or consumption of these recipes. Use this content at your own discretion and risk.

Last Updated: May 2026