High Protein Smoothie

High Protein Smoothie

  • Servings: 2
  • Print

A great post-workout, snack, or on-the-go breakfast option!


Ingredients

  • 1 cup milk (of choice)
  • 1 cup frozen blueberries
  • -1 cup mango chunks
  • 1 scoop vanilla protein powder
  • 1/2 cup plain Greek yogurt

Directions

  1. Add all ingredients in a blender and blend until smooth.⠀
  2. Pour in a cup and enjoy!

Nutrition

Per Serving: Energy/Calories: 260 kcal | Carbohydrates: 33 g | Protein: 23 g | Fat: 4.1 g | Saturated Fat: 2.4 g | Sodium: 163 mg | Fibre: 4.1 g | Total Sugars: 26.2 g

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.


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Disclaimer: All recipes on this site are intended for informational and educational purposes only. Results may vary depending on ingredients, equipment, and individual experience. Please use your best judgment and consider any allergies, dietary needs, or health conditions. The website owner is not responsible for any outcomes related to the preparation, cooking, or consumption of these recipes. Use this content at your own discretion and risk.

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About Me

Hi there! I’m Prab, a registered dietitian who blends traditional Punjabi flavours with approachable plant-based nutrition. Here, you’ll find simple vegan and vegetarian recipes inspired by Punjabi cuisine, along with practical, evidence-based nutrition tips and information.