Recipe

Overnight Oats

• Servings: 1
• Prep Time: 5 mins
• Print

⁣If you're looking for a convenient, tasty, and nutritious breakfast option, look no further! Here is my go-to overnight oats recipe which takes only 5 minutes to make.

Ingredients

• 1/2 cup oats
• 1/2 cup + 2 tbsp milk of choice (adjust for desired consistency)
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1/2 tbsp maple syrup
• 1 tbsp peanut butter⠀

Directions

1. Combine all ingredients in container/jar of choice and stir to combine
2. Store in fridge overnight
3. Can be enjoyed cold or warm (add water to cook)

Nutrition

Per Serving: Energy/Calories: 453 kcal | Carbohydrates: 50 g | Protein: 19.2 g | Fat: 21 g | Saturated Fat: 4.2 g | Sodium: 66 mg | Fibre: 9.3 g | Total Sugars: 14.8 g

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.

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Disclaimer: All recipes on this site are intended for informational and educational purposes only. Results may vary depending on ingredients, equipment, and individual experience. Please use your best judgment and consider any allergies, dietary needs, or health conditions. The website owner is not responsible for any outcomes related to the preparation, cooking, or consumption of these recipes. Use this content at your own discretion and risk.