A simple, shahi-inspired flatbread with tofu and vegetables.

Shahi (ਸ਼ਾਹੀ)-style dishes are known for their rich, creamy sauces and comforting flavours. This Shahi Tofu Flatbread takes inspiration from those classic dishes and turns them into an easy and satisfying treat.

Made with a creamy shahi-style sauce, tofu, vegetables, and cheese, this flatbread is satisfying without being complicated. It comes together quickly and works well as a simple lunch, dinner, or shareable snack.

Ingredients

Here’s what you’ll need for this recipe:

Flatbread: Serves as the base for the flatbread. Use what you prefer — naan-style flatbreads, store-bought flatbreads, or smaller individual flatbreads all work well.

Shahi (ਸ਼ਾਹੀ)-Style Sauce: Adds richness, creaminess, and classic shahi flavour. A light shahi or butter chicken–style sauce works well here.

Tofu (Extra-Firm): Adds plant-based protein and a satisfying texture that pairs well with the creamy sauce.

Vegetables: Add colour, texture, and balance. Mushrooms, bell peppers, and onion work especially well.

Cheese: Helps bind the toppings and adds richness. Low-fat or regular cheese both work.

Cilantro (ਧਨੀਆ): Adds freshness and contrast to the rich flavours.

Red Chili Flakes: Add gentle heat. Adjust to taste.

Kitchenware

You’ll also need:

• Baking sheet or pizza pan
• Parchment paper (optional)
• Knife and cutting board
• Measuring cups
• Oven

Steps

1. Preheat the oven to 425°F.
2. Place the flatbread on a baking sheet lined with parchment paper.
3. Evenly spread the shahi-style sauce over the flatbread.
4. Top with diced vegetables, tofu, and shredded cheese.
5. Bake for about 8 minutes, until the cheese is melted.
6. Switch the oven to broil on high and broil for 1–2 minutes, watching closely, until the edges are crisp and lightly golden.
7. Remove from the oven and garnish with cilantro and red chili flakes.
8. Slice and enjoy.

Tips & Notes

• Flatbread choice: You can use one large flatbread (10–12 inches) or two smaller flatbreads (about 110 g each). Adjust baking time slightly if needed.
• Vegetable swaps: Use whatever vegetables you have on hand. Zucchini, spinach, or red onion also work well.
• Crispier base: Pre-bake the flatbread for 2–3 minutes before adding toppings if you prefer extra crispness.
• Watch the broiler: Broiling happens quickly — keep an eye on it to avoid burning.
• Serving ideas: Serve with a side salad or enjoy on its own.
• Sodium: To lower sodium, use less sauce and cheese, and opt for low-sodium varieties of sauce and flatbread.

Recipe

Shahi Tofu Flatbread

• Servings: 4
• Prep Time: 20 mins
• Print

A simple, shahi-inspired flatbread with tofu and vegetables.

Ingredients

• 1 flatbread (~10-12 inches)
• 1/2 – 3/4 cup light shahi/butter chicken sauce
• 1 cup diced vegetables
• 1/2 – 3/4 cup shredded low-fat cheese
• 3/4 cup diced extra-firm tofu
• 2 tbsp minced cilantro
• 1/4 tsp red chilli pepper flakes

Directions

1. Preheat the oven to 425°F.
2. Place the flatbread on a baking sheet lined with parchment paper.
3. Evenly spread the shahi-style sauce over the flatbread.
4. Top with diced vegetables, tofu, and shredded cheese.
5. Bake for about 8 minutes, until the cheese is melted.
6. Switch the oven to broil on high and broil for 1–2 minutes, watching closely, until the edges are crisp and lightly golden.
7. Remove from the oven and garnish with cilantro and red chili flakes.
8. Slice and enjoy.

Nutrition

Per Serving: Energy/Calories: 280 kcal | Carbohydrates: 25 g | Protein: 14 g | Fat: 14 g | Saturated Fat: 5 g | Sodium: 520 mg | Fibre: 3 g | Total Sugars: 4 g

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.

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