Savoury Eggless Crepes

Savoury Eggless Crepes

  • Servings: 6-8
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Perfect for Sunday brunch!


Ingredients

    Crepes
  • 1 1/2 cups milk of choice
  • 1 cup flour
  • 2 tbsp oil
  • 1/2 tsp salt
  • Butter or oil for greasing
  • Filling
  • 1-2 tsp oil
  • 1 small onion, diced
  • 1 cup mushroom, diced
  • 2 cups spinach, chopped
  • 1/4 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp pepper
  • 1 tsp choice of salt-free seasoning
  • Optional: cheese slices

Directions

    Prepare Crepe Filling
  1. In a pan on medium heat, add oil and onions and cook for a few minutes.
  2. Add in mushrooms and spices and cook for another few minutes, until mushrooms have cooked down.
  3. Add in spinach and once it starts to wilt, remove pan from heat.
  4. Stir mixture until it cools down a bit or transfer into a bowl.
  5. Prepare Batter
  6. Whisk together ingredients for crepe batter until smooth.
  7. Prepare Crepes
  8. In a lightly greased frying pan on low to medium heat, add ~3-4 tbsp of batter and swirl the batter around to evenly and thinly coat the pan.
  9. After a few minutes, when bottom is light brown, flip the crepe.
  10. On the cooked part of the crepe, add a slice of cheese and ~1/4 cup of vegetable mix on one side of the crepe.
  11. Flip the other side over to close the crepe in half.
  12. Once the bottom is light brown, flip the crepe to cook the other side.
  13. Serve with your choice of side like roasted potatoes!

Nutrition

Per Serving: Energy/Calories: 299 kcal | Carbohydrates: 32 g | Protein: 10.8 g | Fat: 14 g | Saturated Fat: 4.4 g | Sodium: 512 mg | Fibre: 2 g | Total Sugars: 5.7 g

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.


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About Me

Hi there! I’m Prab, a registered dietitian who blends traditional Punjabi flavours with approachable plant-based nutrition. Here, you’ll find simple vegan and vegetarian recipes inspired by Punjabi cuisine, along with practical, evidence-based nutrition tips and information.