Tofu Scramble

Recipe

Tofu Scramble

Servings: 2
Prep Time: 30 mins
Print

Savoury, satisfying, and packed with nutrients!

Ingredients

1 400 g pack of extra-firm tofu (you may opt for softer tofu depending on your desired texture), finely chopped
1 bell pepper, chopped
1 pack (225 g) of mushrooms, chopped
1 cup of chopped broccoli
1 cup of corn kernels, drained and rinsed
1 cup of spinach, chopped
1/2 tbsp olive oil
1/2 tbsp garlic, minced
1/2 tbsp ginger, minced
1/2 tsp salt
1/4 – 1/2 tsp cayenne pepper
2 tsp garam masala
1 tsp turmeric
1/4 – 1/2 tsp black pepper⠀

Directions

In a pot or frying pan on medium heat, add in the oil, garlic, and ginger.
Cook for a minute or two, then add in the broccoli.
Cook for a minute or two, then add in the bell pepper.
Cook for a minute or two, then add in the mushrooms.
Cook for a few minutes or until they start to release water.
Add in the tofu, spices, and corn.
Mix well and cook for another 5- 10 minutes.
Add in the spinach and mix together.
Depending on your desired texture, you may add some water and cook for a bit longer.
Cook until the scramble has reached your desired consistency.

Nutrition

Please note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.

Did you make this recipe? Tag @nutrikaur on Instagram or leave a comment!

Disclaimer: All recipes on this site are intended for informational and educational purposes only. Results may vary depending on ingredients, equipment, and individual experience. Please use your best judgment and consider any allergies, dietary needs, or health conditions. The website owner is not responsible for any outcomes related to the preparation, cooking, or consumption of these recipes. Use this content at your own discretion and risk.