Recipe
Vegan Banana Muffins

My go-to banana muffin (and bread) recipe!
Ingredients
- Dry
- 1 1/2 cups whole wheat flour
- 1 cup oats
- 1 tsp baking soda
- 2 tsp baking powder
- 1/2 tsp salt
- 1 tbsp ground flax
- 1/3 cup brown sugar
- Optional: 2/3 cup chopped add-ins (e.g.,chocolate chips, nuts, seeds, dried fruits) Wet
- 3 tbsp water
- 1/4 cup oil
- 1 tsp vanilla extract
- 1 tbsp apple cider vinegar
- 2 cups mashed very ripe bananas
Directions
- Preheat the oven to 350°F.
- Prepare a muffin pan with a liner of choice. Grease as necessary.
- In a small bowl, mix together the flax and water and let it sit.
- In a separate bowl, combine the flour, oats, baking soda, baking powder, and salt.
- In a third bowl, combine the oil, vanilla, vinegar, sugar, flax mixture, and mashed bananas.
- Combine the dry and wet ingredients and stir enough to combine. Avoid over-mixing.
- Fold in the chocolate chips and/or nuts/seeds, if adding.
- Pour the batter into the lined muffin cups.
- Bake the muffins for 16-18 min, or until the toothpick comes out clean. Note: If using this recipe for banana bread instead, increase the baking time to 35-45 minutes or until a toothpick comes out clean.
Nutrition
Per Serving: Energy/Calories: 119 kcal | Carbohydrates: 20 g | Protein: 2.4 g | Fat: 3.8 g | Saturated Fat: 0.5 g | Sodium: 191 mg | Fibre: 2 g | Total Sugars: 8 gPlease note: the nutrition information provided above is an estimation based on a reference serving size. It is subject to error/variation and is for information purposes only. The website owner is not liable for this information. While this information may be helpful for you, please remember that food is more than just numbers.
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